Simple and Easy Healthy Lifestyle Changes: Drinking Water

I am going to keep this month's healthy tip short and simple! I recommend that you form a new habit of drinking a tall glass of water as soon as you wake up in the morning and before every meal. This lifestyle change has many benefits:
  1. Water is a natural appetite suppressant
  2. Water increases calorie burning
  3. Water helps to remove waste from the body
  4. Drinking water can reduce overall liquid calorie intake
  5. Water is necessary to burn fat
  6. Water helps with workouts 
I also recommend drinking a cup of unsweetened green tea with breakfast. A cup contains between 30 and 50 mg of caffeine. And the polyphenols in green tea are antioxidants that may protect against coronary artery disease, help lower cholesterol levels and even help protect against different cancers. Read the report on water on

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