How Good Eating Around the Holidays Can Help in Your Weight Loss Journey

The holidays are occasions for friends and family to gather, celebrate, and eat together. No one wants to be left out of the feast, so this month we are focusing on what to cook and eat together. The following recipe links allow you to create a four-course or a one-pot holiday dinner that is beautiful, delicious and lower in calories. We hope that these recipes will help you plan ahead for healthy holiday celebrations.


Turkey Breast: 321 calories for ¼ lbs. serving
Slow-Cooker Pork: 168 calories for ¼ lbs.


Roasted Broccoli: 54 calories for 1 cup
Roasted Broccoli with Parmesan 75 calories for ½ head
String Beans: 99 calories for ¼ lbs.
Garlic Roasted Potatoes: 110 calories for ¾ cup
Cheesy Potato Skins: 150 calories for 1 serving


Slow-Cooker Pot Roast: 206 calories (2.5 oz. cooked meat with 2/3 cup broth and veggies)


Fruity Desserts: 100 calories per serving

You Might Also Enjoy...

7 Daily Habits to Stay Active

During a time of uncertainty, it can be difficult to maintain a semblance of order in your surroundings. These daily habits can help you stay active and productive!