Why a Medically Supervised Diet May be Good For You This Holiday Season
Savory Avocado Toast
If avocado toast isn't in your list of weekly recipes, give this one a shot and it will surely change your mind! This simple breakfast features minimal cooking with only a couple of key ingredients used as toppings.
Inredients: Ezekiel Bread (can use whatever bread you'd like), avocado, fresh tomatoes, microgreens, 2 eggs, Trader Joe's Everything But the Bagel, Seasoning, Pepper
Recipe:
- First, boil some salted water over a medium hot flame
- Place the 2 eggs into boiling water for about 9-11 minutes
- Take out the egg and peel it, place to the side
- Toast your Ezekiel Bread
- Cut your avocado and spread 1/2 of the avocado on each slice of bread
- Top the avocado toast with the cut hard boiled egg, cut tomatoes, and the microgreens
- Sprinkle the Trader Joe's Everything But the Bagel Seasoning, and some pepper and you are ready to eat!!
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Why a Medically Supervised Diet May be Good For You This Holiday Season
Changing your eating habits, daily routine and lifestyle are necessary to achieve your health goals
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I am going to keep this month's healthy tip short and simple! I recommend that you form a new habit of drinking a tall glass of water as soon as you wake up in the morning and before every meal
Dr. Liu not only an expert in weight loss procedures and aesthetics, but also treats heartburn and hernias.
