Dr. Liu's Breakfast: Day 2!

Day 2: Berry Banana Parfait (GF) (Lactose-Free) (Organic):

These berry banana parfaits are the perfect healthy treat when looking for a simple lactose and gluten free option! 4 ingredients, one bowl, and just the perfect amount of sweetness. This specific breakfast was topped with easy homemade granola, which we excited to share with you as well!

Parfait:

Ingredients: Gluten Free Granola, Lactose Free Yogurt, Organic Berries, Organic Bananas

Recipe: NONE, just toss it in a bowl, mason jar, Tupperware, or even a disposable cup and head out!

 

Granola (Gluten Free, Nut Free, Organic):

Ingredients: 2 cups of Bobs Red Mill thich cut oats (can use any Steel Cut Oats), 1 cup organic unsalted sunflower seeds, 1 tsp cinammon, 1/4 cup brown sugar, 1/4 cup avocado oil (can use olive oil), 1/4 honey, 1/2 tsp salt

Recipe:

 - Preheat oven to 250* F

 - Mix dry ingredients into a bowl.  Then, mix liquid ingredients together (avocado oil, honey, salt).

 - Pour the liquid mixture into the dry ingrdients and toss until all dry ingredients are coated. 

 - Line a cooke tray with parchment paper.

 - Spead entire mixture on the cookie tray and place in the over for 1 hour.

 - Once baked, keep the granola in the oven (off) until completely cool.

 - Once cool, you may add any topping you'd like.  Some suggestions are 1/4 cup dry cranberries, and 1/4 cup of raisins.

 - EAT & ENJOY!!!!

 

** Remember to use portion control and use only 1/2 cup of granola (at most) in your parfait.



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